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  1. EI-EN
  2. TOPIC 4. PATIENT
  3. 4.2. PRACTICAL ASSIGNMENT. Let's discuss after watching this video.

4.2. PRACTICAL ASSIGNMENT. Let's discuss after watching this video.

Completion requirements


Answer the questions about developing patience in meditation:

 

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  1. What is the connection between meditation and patience?

  2. How does mindfulness meditation specifically help develop patience?

  3. Are there specific meditation methods that are most effective in developing patience?

  4. How often should I meditate to improve my patience?

  5. Can meditation help cope with impatience in specific situations, such as traffic or long lines?

  6. What role does breathing play in patience meditation?

  7. Is it normal to feel frustration or impatience during meditation practice?

  8. How can I measure the progress of my patience development through meditation?

  9. Can group meditation sessions enhance the development of patience?

  10. What common challenges are faced when using meditation to develop patience?

 
 
 

 

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