2. Fundamentals of Positive Thinking

Positive thinking does not mean ignoring reality or denying difficult situations. Rather, it is a way of looking at life and solving problems differently. The main aspects of positive thinking are as follows:

1.     Optimism: Positive thinking involves believing in the best and trusting that good things can happen, even if everything seems tough right now.

2.     Self-efficacy: Belief in one's ability to cope with difficulties and achieve goals.

3.     Adaptability: Positive thinking allows you to adapt to changing circumstances and find solutions to challenging situations.

4.     Ability to spot opportunities: Helps identify opportunities for growth and development regardless of the current situation.

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