1. What is motivation?

1.1. Benefits of intrinsic motivation

- Long-term effects. Intrinsic motivation is usually long-term, as it is based on personal interests and values.
- Deep engagement. Individuals who are driven by intrinsic motivation are often more engaged in their activities and tend to perform better.
- Higher quality. Work done as a result of intrinsic motivation is often of a higher quality, as individuals strive to maximise their abilities and knowledge in their work.